The last few days the weather conditions are very uncertain. rainy weather, then suddenly turned into cerah.oleh therefore we should be able to deal with this condition in order to stay healthy.
we still have activities and certainly should work. therefore we have to stay healthy, ready umbrella before it rains. prevention is better than cure, here are some tips for staying healthy body condition in the face of this kind of weather.
we still have activities and certainly should work. therefore we have to stay healthy, ready umbrella before it rains. prevention is better than cure, here are some tips for staying healthy body condition in the face of this kind of weather.
1. avoid direct exposure to cold air, if necessary, use the jacket when in a room air conditioner or as she felt the cold air both within and outside the room.
2 enough sleep at least 6 hours per day cumulative. if you sleep 5 hours at night. try to steal time to sleep in the afternoon for 1 hour.
3 consumes a lot of fruits and vegetables. if necessary quota cake in the office or in the meeting room was replaced with fruit. make sure the car and at home there is stock of fruit. try eating a salad or other vegetables when we eat morning, noon and night.
4.olahraga regularly, at least walk for 30 minutes a day.
5. Reduce fatty foods, chocolate, cheese and red meat
6. drink enough, cold weather usually makes us not feel thirsty and drink less. maintain that we should drink at least 8-10 glasses a day.
7. Avoid food and drink the sweet, cold and greasy which can cause irritation and sore throat
8. consume vitamin and also supplemets body, if you feel this day to eat and drink less vitamin