Issues of work, family, or personal problems that accumulate unnoticed can cause long effects on the body and soul. The situation is what is often called stress.
Weeks to prevent the things that are not desirable, it helps us avoid stress in the following manner:
Positive Energy
Remove the positive energy in us to always think optimistically in the face of every problem. Realize that in every problem there must be a way out. Let's not be too hard on myself for every plan we have created may not be achieved. Be more flexible sehinggan we can better enjoy the beauty of life.
Maintaining health
In a healthy body there is a strong soul, keep our body's health with regular exercise, adequate sleep, and consumption of nutritious foods, Sports body to stimulate the release of endorphine, which is a substance that makes the body feel good, so people who exercise Regular is usually supported also a healthy diet and good rest.
Control your emotions
The easiest way to control your emotions is to drink lots of water when emotions begin to peak. White water to calm the emotions and helps us to think more clearly. That excessive emotion can trigger stress. Be more patient and think more widely in order to understand any problem with clarity.
Short break
Spend a little time to rest. Use a good holiday, especially to pamper yourself and get out of the daily routine. Gathered together with family or friends is one way to cultivate positive energy and a new spirit.
Open
Do not buried our problems alone. As the saying, that what friends are for. By sharing stories to people we trust, then the burden we will feel lighter and do not settle in the mind. Increase sense of humor, clinical ririskiky, humor can also be used to cope with stress, and humor also needs to be done so that not too tense nerves and body can relax
Weeks to prevent the things that are not desirable, it helps us avoid stress in the following manner:
Positive Energy
Remove the positive energy in us to always think optimistically in the face of every problem. Realize that in every problem there must be a way out. Let's not be too hard on myself for every plan we have created may not be achieved. Be more flexible sehinggan we can better enjoy the beauty of life.
Maintaining health
In a healthy body there is a strong soul, keep our body's health with regular exercise, adequate sleep, and consumption of nutritious foods, Sports body to stimulate the release of endorphine, which is a substance that makes the body feel good, so people who exercise Regular is usually supported also a healthy diet and good rest.
Control your emotions
The easiest way to control your emotions is to drink lots of water when emotions begin to peak. White water to calm the emotions and helps us to think more clearly. That excessive emotion can trigger stress. Be more patient and think more widely in order to understand any problem with clarity.
Short break
Spend a little time to rest. Use a good holiday, especially to pamper yourself and get out of the daily routine. Gathered together with family or friends is one way to cultivate positive energy and a new spirit.
Open
Do not buried our problems alone. As the saying, that what friends are for. By sharing stories to people we trust, then the burden we will feel lighter and do not settle in the mind. Increase sense of humor, clinical ririskiky, humor can also be used to cope with stress, and humor also needs to be done so that not too tense nerves and body can relax