Here are some tips to naturally diet and healthy and of course with a fast diet program. There are 2 versions here are versions of natural diets and diet versions quickly.
Breakfast
1. Include fruit
Enter your fruits in the breakfast menu. Fiber contained in it can make you feel fuller. However, to cut calorie intake, avoid fruit in the form of juice. For example, a glass of orange juice contains 120 calories. However, citrus fruit contains only 60 calories. Efficient and still meet the recommended intake of vitamin C.
2. The importance of carbohydrates
Anita Bean, a nutrition expert author of Fitness on a Plate, suggested to eat carbohydrates at breakfast than in the afternoon or evening. The reason, carbohydrates are consumed in the morning is mostly converted into energy rather than stored into fat deposits, it is more likely to occur in the carbohydrates consumed at each dinner.Tambahan also will help stimulate the metabolism, so the body will burn more calories efficiently throughout the day.
3. Select high-fiber menu
Based on a study, those who are in daily foods low in fat and 26 grams of fiber per 1,000 calories will lose weight faster than those who only consume 7 grams of fiber a day. Select menu items such as fruit, vegetables, wheat bread, oatmeal, or cereal that contains wheat.
In the Office
1. Replace your tea with green tea
Drinking just two cups of green tea every day can help burn about 70 calories more a day. Content of antioxidants, namely katein, and flavonoids are believed to increase the metabolism. In addition, green tea also has the potential to reduce the risk of cancer and heart disease.
2. Full cream or lowfat?
You used to drink milk? Good! Good habits so that becomes the better, consume low-fat milk or even, without the fats that can save almost 100 calories, but contains more calcium danpada full cream milk. Besides strengthening bones, calcium also plays a role spur the body to burn more fat.
3. Many drink
Many people can not distinguish between hunger and thirst. When the thought was hungry (though, really thirsty), you will consume food, (which actually does not need you consume) and then, how do I tell? Drink a glass of water and wait until 10 minutes to see if you are still hungry. If yes, then you are hungry.
Lunch
1. Eat fruit first
Again more about the benefits of fruit. One study showed that women who consumed one apple or pear before eating lunch, more weight loss than those who do not though, the two groups lunch menu is the same woman. Fruits are rich in fiber which will make you more satisfied, reducing the rations for lunch and snacking desires afterward.
2. Better alone
It was fun having lunch with friends. More and more, more exciting, but beware of the downside. A study conducted by Georgia State University in the United States shows that people tend to consume more food when eating with friends. If you eat with one person, you will consume 28% more food, along with two people 41% more, and with six people or more 76% more! Wow! You are not forbidden to eat lunch while hanging out with friends. However, its frequency should be limited and watch your portions.
3. Select a soup course
In a study known That those WHO soup for lunch ate fewer calories get those WHO Than That eat other foods have the Same content as the soup, in Addition to efficient calorie, Also feels more filling soup.
4. Include protein
Besides carbohydrate, protein metabolism was required, among other functions to maintain the level of metabolism and suppress appetite. We recommend that you add protein such as fish, chicken without skin, lean meat, or beans in every meal you.
5. Eat slowly
Why are Americans more prone to obesity Than the French? The answer is, not only Because Americans are eating more, but Also Because the French people really enjoy Their food in every cud, so tend to eat Slowly. This causes the stomach feel full more quickly will of the which in turn helped to Suppress appetite and eating. For those of you Who Are not familiar, try this trick: put a spoon or fork Pls're chewing, drinking mineral water after EACH Chew, and Chew food A Few times before swallowing.
Snack Time
1. Snacking? Why not!
Importantly, the portions are not excessive and the frequency is limited. Strictly follow the diet is good. However, occasionally flexible also not prohibited. In the long run this will help you maintain weight.
At the Supermarket
1. Make a shopping list and stick with the hard
Yes, spending also need high discipline. If not, you will easily be tempted by the tasty but high-calorie foods. In addition, except being monthly shopping trolly make it a habit to use a basket instead. So when the basket is full, you will be lazy took him around and headed straight for the cashier..
2. Select a filling snack
For example, nuts. Nuts contain protein, healthy fats, fiber, vitamin E, and magnesium. Snacking on nuts is considered effective control hunger, because the body will spontaneously adjust caloric intake, so it does not need extra calories. However, the limit is no more than 60-70 calories per day, because you can also experience obesity if consumed in excessive bean.
3. Avoid fizzy drinks
Better to choose mineral water instead of cola, because it will save about 133 calories a bottle and close the possibility of 'theft' of calcium by the soda. Better yet, if you buy a gallon of mineral water in the form of a rechargeable,
Dinner
1. Two or three types only
Meet the Wedding Invitations at leading hotels? Hmm ... must have a direct pictured is a delicious and Varied menu. Plus the desire to eat everything. According to Tufts University, United States, Actually it was only natural. However, you dare sacrifice That diet has been undertaken so far? The solution, limits the variation to two or three types only.
2. Start with a salad
A bowl of salad that contains lettuce, carrots, tomatoes, celery, and cucumber salad with fat-free sauce and light mozzarella cheese roughly equivalent to 100 calories. Consume it first makes you automatically eat a main meal less. That means reducing total calorie intake is about 12% compared to when not eating salad.
3. Use smaller plates
Habits in our country is spending food presented on a plate, no matter how many calories of food and size of these plates. To work around this, use smaller plates. You will feel full by eating less.
4. Rich in flavor, low calorie
Most herbs or spices, except pecans, have little caloric value. Tuti Sunardi According, culinary expert. So, if you love to cook and Want to experiment with spices Various, go ahead. It may also try herbs such as basil, coriander, or parsley.
5. Restrict carbohydrate
Foods high in protein, such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.
6. Enjoy chocolate
Indulge yourself with chocolate, can pudding or chocolate cake after dinner. Origin basic ingredients at least 70% cocoa, chocolate flavor to satisfy the appetite, until you feel satisfied and avoid cravings at night. However, you do have to get used to limit your intake to a maximum of two pieces.
7. End the day with cold water
You can increase the metabolism of about 30% by consuming a large glass of cold water. Apparently, the body will warm the cold water by means of burning calories. Roughly similar to the way the body burns calories in the digestive process. In each 500 ml of cold water that you swallow, will burn about 24 calories.
You want to Natural Diet and Slim Fast wants Slim Healthy but in a way without any side effects? Here are some tips on Healthy diet for your body look nature slim.
Morning ...
Eat only fruits (except bananas ma avocado / Food Diet), may be in the form of juice, too. If bored cans Also mix plain yogurt fruit. Fear of stomach pain? Never fear, I practice this already and no effects at all. Breakfast is good at 6-7. Many people are Afraid of getting fat coz ga breakfast. Well, Actually it organ organ breakfast with the help the performance of our bodies. But keep in mind, if the morning do not eat weight, because at 4-12 for the disposal process.
Afternoon ...
Starting from 12 ... Well now we can eat as usual. Do not over-well, because it's not an exaggeration either. Normal portion is adjusted with the expenditure as well (Diet Food). Do not wait until you are full because he stopped eating before satiety for Slim Fast.
Tonight ...
If hungry, but can eat without rice or other carbohydrates. Dinner will be at the stop hour after hour 20 20.karena night phase of the body to absorb, so if we still have a heavy meal, pity does not break his organs because the organs have to work on. That is why people often sick as well, because their organs are not allowed to recuperate / Diet Fast.
Outside the meal morning, noon, and night feel hungry, snack fruit well. So, what's not often eat but what if the fruits .. hehehhe .. and do not forget sports. It is very important. Eat healthy but do not sport, it's useless. Keep the routine 3-4x a week for help Natural Diet program.
At first it may feel heavy because we used to eat heavy meal continues. Try slowly, the body will also be used. If want to Healthy and Slender Slim Fast, do not take pills, capsules, or any kind of slimming drug. Even if slimming drug use, choose which herbs (Food Slim) Change lifestyle and sports, that's the magic recipe. so, from now intend yourself. I do not like people who say CAN NOT ..!!! Do not give up without a fight.
Breakfast
1. Include fruit
Enter your fruits in the breakfast menu. Fiber contained in it can make you feel fuller. However, to cut calorie intake, avoid fruit in the form of juice. For example, a glass of orange juice contains 120 calories. However, citrus fruit contains only 60 calories. Efficient and still meet the recommended intake of vitamin C.
2. The importance of carbohydrates
Anita Bean, a nutrition expert author of Fitness on a Plate, suggested to eat carbohydrates at breakfast than in the afternoon or evening. The reason, carbohydrates are consumed in the morning is mostly converted into energy rather than stored into fat deposits, it is more likely to occur in the carbohydrates consumed at each dinner.Tambahan also will help stimulate the metabolism, so the body will burn more calories efficiently throughout the day.
3. Select high-fiber menu
Based on a study, those who are in daily foods low in fat and 26 grams of fiber per 1,000 calories will lose weight faster than those who only consume 7 grams of fiber a day. Select menu items such as fruit, vegetables, wheat bread, oatmeal, or cereal that contains wheat.
In the Office
1. Replace your tea with green tea
Drinking just two cups of green tea every day can help burn about 70 calories more a day. Content of antioxidants, namely katein, and flavonoids are believed to increase the metabolism. In addition, green tea also has the potential to reduce the risk of cancer and heart disease.
2. Full cream or lowfat?
You used to drink milk? Good! Good habits so that becomes the better, consume low-fat milk or even, without the fats that can save almost 100 calories, but contains more calcium danpada full cream milk. Besides strengthening bones, calcium also plays a role spur the body to burn more fat.
3. Many drink
Many people can not distinguish between hunger and thirst. When the thought was hungry (though, really thirsty), you will consume food, (which actually does not need you consume) and then, how do I tell? Drink a glass of water and wait until 10 minutes to see if you are still hungry. If yes, then you are hungry.
Lunch
1. Eat fruit first
Again more about the benefits of fruit. One study showed that women who consumed one apple or pear before eating lunch, more weight loss than those who do not though, the two groups lunch menu is the same woman. Fruits are rich in fiber which will make you more satisfied, reducing the rations for lunch and snacking desires afterward.
2. Better alone
It was fun having lunch with friends. More and more, more exciting, but beware of the downside. A study conducted by Georgia State University in the United States shows that people tend to consume more food when eating with friends. If you eat with one person, you will consume 28% more food, along with two people 41% more, and with six people or more 76% more! Wow! You are not forbidden to eat lunch while hanging out with friends. However, its frequency should be limited and watch your portions.
3. Select a soup course
In a study known That those WHO soup for lunch ate fewer calories get those WHO Than That eat other foods have the Same content as the soup, in Addition to efficient calorie, Also feels more filling soup.
4. Include protein
Besides carbohydrate, protein metabolism was required, among other functions to maintain the level of metabolism and suppress appetite. We recommend that you add protein such as fish, chicken without skin, lean meat, or beans in every meal you.
5. Eat slowly
Why are Americans more prone to obesity Than the French? The answer is, not only Because Americans are eating more, but Also Because the French people really enjoy Their food in every cud, so tend to eat Slowly. This causes the stomach feel full more quickly will of the which in turn helped to Suppress appetite and eating. For those of you Who Are not familiar, try this trick: put a spoon or fork Pls're chewing, drinking mineral water after EACH Chew, and Chew food A Few times before swallowing.
Snack Time
1. Snacking? Why not!
Importantly, the portions are not excessive and the frequency is limited. Strictly follow the diet is good. However, occasionally flexible also not prohibited. In the long run this will help you maintain weight.
At the Supermarket
1. Make a shopping list and stick with the hard
Yes, spending also need high discipline. If not, you will easily be tempted by the tasty but high-calorie foods. In addition, except being monthly shopping trolly make it a habit to use a basket instead. So when the basket is full, you will be lazy took him around and headed straight for the cashier..
2. Select a filling snack
For example, nuts. Nuts contain protein, healthy fats, fiber, vitamin E, and magnesium. Snacking on nuts is considered effective control hunger, because the body will spontaneously adjust caloric intake, so it does not need extra calories. However, the limit is no more than 60-70 calories per day, because you can also experience obesity if consumed in excessive bean.
3. Avoid fizzy drinks
Better to choose mineral water instead of cola, because it will save about 133 calories a bottle and close the possibility of 'theft' of calcium by the soda. Better yet, if you buy a gallon of mineral water in the form of a rechargeable,
Dinner
1. Two or three types only
Meet the Wedding Invitations at leading hotels? Hmm ... must have a direct pictured is a delicious and Varied menu. Plus the desire to eat everything. According to Tufts University, United States, Actually it was only natural. However, you dare sacrifice That diet has been undertaken so far? The solution, limits the variation to two or three types only.
2. Start with a salad
A bowl of salad that contains lettuce, carrots, tomatoes, celery, and cucumber salad with fat-free sauce and light mozzarella cheese roughly equivalent to 100 calories. Consume it first makes you automatically eat a main meal less. That means reducing total calorie intake is about 12% compared to when not eating salad.
3. Use smaller plates
Habits in our country is spending food presented on a plate, no matter how many calories of food and size of these plates. To work around this, use smaller plates. You will feel full by eating less.
4. Rich in flavor, low calorie
Most herbs or spices, except pecans, have little caloric value. Tuti Sunardi According, culinary expert. So, if you love to cook and Want to experiment with spices Various, go ahead. It may also try herbs such as basil, coriander, or parsley.
5. Restrict carbohydrate
Foods high in protein, such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.
6. Enjoy chocolate
Indulge yourself with chocolate, can pudding or chocolate cake after dinner. Origin basic ingredients at least 70% cocoa, chocolate flavor to satisfy the appetite, until you feel satisfied and avoid cravings at night. However, you do have to get used to limit your intake to a maximum of two pieces.
7. End the day with cold water
You can increase the metabolism of about 30% by consuming a large glass of cold water. Apparently, the body will warm the cold water by means of burning calories. Roughly similar to the way the body burns calories in the digestive process. In each 500 ml of cold water that you swallow, will burn about 24 calories.
You want to Natural Diet and Slim Fast wants Slim Healthy but in a way without any side effects? Here are some tips on Healthy diet for your body look nature slim.
Morning ...
Eat only fruits (except bananas ma avocado / Food Diet), may be in the form of juice, too. If bored cans Also mix plain yogurt fruit. Fear of stomach pain? Never fear, I practice this already and no effects at all. Breakfast is good at 6-7. Many people are Afraid of getting fat coz ga breakfast. Well, Actually it organ organ breakfast with the help the performance of our bodies. But keep in mind, if the morning do not eat weight, because at 4-12 for the disposal process.
Afternoon ...
Starting from 12 ... Well now we can eat as usual. Do not over-well, because it's not an exaggeration either. Normal portion is adjusted with the expenditure as well (Diet Food). Do not wait until you are full because he stopped eating before satiety for Slim Fast.
Tonight ...
If hungry, but can eat without rice or other carbohydrates. Dinner will be at the stop hour after hour 20 20.karena night phase of the body to absorb, so if we still have a heavy meal, pity does not break his organs because the organs have to work on. That is why people often sick as well, because their organs are not allowed to recuperate / Diet Fast.
Outside the meal morning, noon, and night feel hungry, snack fruit well. So, what's not often eat but what if the fruits .. hehehhe .. and do not forget sports. It is very important. Eat healthy but do not sport, it's useless. Keep the routine 3-4x a week for help Natural Diet program.
At first it may feel heavy because we used to eat heavy meal continues. Try slowly, the body will also be used. If want to Healthy and Slender Slim Fast, do not take pills, capsules, or any kind of slimming drug. Even if slimming drug use, choose which herbs (Food Slim) Change lifestyle and sports, that's the magic recipe. so, from now intend yourself. I do not like people who say CAN NOT ..!!! Do not give up without a fight.