During pregnancy, a woman is highly recommended to consume at least 90 iron tablets, a grain a day.
The reason is, because during pregnancy, childbirth, and childbirth, women will lose a lot of iron. There is literature that says up to 740 mg. Whereas in normal iron stores in the body of a woman is only about 300 mg. Therefore, without additional iron tablets, pregnant women are susceptible to anemia. This situation is dangerous for both mother and fetus.
Apart from iron tablets, iron requirement can also be met from the consumption of meat, poultry, seafood, and vegetables.
The reason is, because during pregnancy, childbirth, and childbirth, women will lose a lot of iron. There is literature that says up to 740 mg. Whereas in normal iron stores in the body of a woman is only about 300 mg. Therefore, without additional iron tablets, pregnant women are susceptible to anemia. This situation is dangerous for both mother and fetus.
Apart from iron tablets, iron requirement can also be met from the consumption of meat, poultry, seafood, and vegetables.