Diabetes is a chronic disease that is difficult to cure. Currently, the best way to deal with it is to control it. Well-controlled diabetes will make sufferers live healthier and can work as usual.
What traits controlled diabetes? The answer, not high blood sugar again, it is in the range of normal values. For when the blood sugar (GDS) below 200 mg / dl, whereas for fasting blood glucose (FBG) below 126 mg / dl.
Some things to be done to control diabetes is to maintain your diet, exercising regularly, taking medication as directed, and managing stress.
food
The most important thing of its kind not only food, but also portions and meals.
What traits controlled diabetes? The answer, not high blood sugar again, it is in the range of normal values. For when the blood sugar (GDS) below 200 mg / dl, whereas for fasting blood glucose (FBG) below 126 mg / dl.
Some things to be done to control diabetes is to maintain your diet, exercising regularly, taking medication as directed, and managing stress.
food
The most important thing of its kind not only food, but also portions and meals.
Try to eat at the same hour every day, eat small meals several times a day, or eat healthy snacks regularly between meals.
Try the food consists of carbohydrates, vegetables, proteins, fats, and fruit in the amount of balance.
Learn enough food servings for each food.
Avoid consumption of alcohol
sport
Physical activity is important in controlling blood sugar. Muscle movement during physical activity will burn blood sugar. In addition, exercise will also improve the performance of the hormone insulin. Both of these factors can help lower blood sugar levels.
Drugs
Antidiabetic drugs are usually given if blood sugar levels can not be controlled with diet and exercise settings. It should be noted, the effectiveness of antidiabetic drugs is highly dependent on the dose and timing of administration. Therefore, the drug must be taken in accordance with the dose and time recommended by your doctor.
stress
When stressed, a person can just ignore your diet, exercise schedule, and drug consumption antidiabetesnya. In addition, a hormone produced during stress can inhibit the hormone insulin. Therefore, it helps to manage stress well.
Thus, may be useful.
sport
Physical activity is important in controlling blood sugar. Muscle movement during physical activity will burn blood sugar. In addition, exercise will also improve the performance of the hormone insulin. Both of these factors can help lower blood sugar levels.
Drugs
Antidiabetic drugs are usually given if blood sugar levels can not be controlled with diet and exercise settings. It should be noted, the effectiveness of antidiabetic drugs is highly dependent on the dose and timing of administration. Therefore, the drug must be taken in accordance with the dose and time recommended by your doctor.
stress
When stressed, a person can just ignore your diet, exercise schedule, and drug consumption antidiabetesnya. In addition, a hormone produced during stress can inhibit the hormone insulin. Therefore, it helps to manage stress well.
Thus, may be useful.